{"id":64619,"date":"2023-08-18T00:29:27","date_gmt":"2023-08-17T22:29:27","guid":{"rendered":"https:\/\/fertilab.com\/?p=64619"},"modified":"2023-10-23T17:42:02","modified_gmt":"2023-10-23T15:42:02","slug":"menopause-and-symptoms","status":"publish","type":"post","link":"https:\/\/fertilab.com\/en\/menopause-and-symptoms\/","title":{"rendered":"What is menopause and what are the symptoms"},"content":{"rendered":"<p>Menopause is a <strong>physiological process<\/strong> typical of women, usually between the ages of 45 and 55, which coincides with the cessation of the menstrual cycle and the consequent loss of fertility. Menopause should not be considered <strong>as a disease<\/strong> but as a natural stage that every woman has to face at some point in her life. The evolution of menopause follows a slow and progressive development <strong>through some symptoms<\/strong> that serve as warning signs announcing the onset of menopause.<\/p>\n<p>&nbsp;<\/p>\n\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_do_women_go_through_menopause\"><\/span><strong>Why do women go through menopause?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice de contenidos<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6ab247ff1a723\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ab247ff1a723\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/fertilab.com\/en\/menopause-and-symptoms\/#Why_do_women_go_through_menopause\" >Why do women go through menopause?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/fertilab.com\/en\/menopause-and-symptoms\/#The_stages_of_menopause\" >The stages of menopause<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/fertilab.com\/en\/menopause-and-symptoms\/#Premenopause\" >Premenopause<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/fertilab.com\/en\/menopause-and-symptoms\/#Menopause\" >Menopause<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/fertilab.com\/en\/menopause-and-symptoms\/#Post-menopause\" >Post-menopause<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/fertilab.com\/en\/menopause-and-symptoms\/#Menopause_Diagnosis\" >Menopause, Diagnosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/fertilab.com\/en\/menopause-and-symptoms\/#Menopause_symptoms_treatments\" >Menopause symptoms, treatments<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/fertilab.com\/en\/menopause-and-symptoms\/#Hot_flashes_how_to_alleviate_them\" >Hot flashes, how to alleviate them<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>During the period when women have their menstrual cycle monthly, the ovaries produce a certain amount of hormones: <strong>estrogens and progesterone<\/strong>. Menopause occurs precisely as a consequence <strong>of the aging of the ovaries<\/strong> that can no longer produce these two hormones. In fact, the reduced production of progesterone and estrogen occurs a few years before definitive menopause and manifests itself with <strong>a menstrual cycle that is increasingly less present and irregular<\/strong> until it completely disappears <strong>(amenorrhea<\/strong>). From a clinical point of view, a woman is officially declared in menopause when the menstrual cycle has disappeared <strong>continuously for more than a year.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_stages_of_menopause\"><\/span><strong>The stages of menopause<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To be more precise with the term menopause, it refers to a stage of what the International Menopause Society defines as <strong>climacteric,<\/strong> that is, that period of time that goes from 45-50 up to 60 years and which includes <strong>premenopause, menopause and post-menopause<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Premenopause\"><\/span><strong>Premenopause<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The first stage of the climacteric is called <strong>premenopause <\/strong>and includes the transition period from the fertile phase to menopause. According to the World Health Organization (WHO), this intermediate period should be defined as <strong>peri-menopause<\/strong> and in this phase <strong>the levels of estrogen and progestin in women begin to fluctuate<\/strong> and we see the appearance of the first symptoms of menopause. In fact, in the peri-menopause period <strong>menstruations will be irregular<\/strong> and it will be more difficult to predict on the calendar the date on which they will arrive again. In this regard, we can distinguish between more frequent and close menstrual cycles (<strong>polymenorrhea)<\/strong> and menstruations spaced further apart in time(<strong>oligomenorrhea<\/strong>). It is not possible to <strong>establish a precise duration<\/strong> of premenopause as it changes from woman to woman.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Menopause\"><\/span><strong>Menopause<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Menopause is identified with the last menstruation<\/strong> and is characterized by those symptoms known to many women, such as <strong>hot flashes<\/strong>, irritability, <strong>vaginal dryness<\/strong>, headaches, insomnia, palpitations etc. It is a <strong>very delicate<\/strong> phase, that of menopause, that each woman faces differently. Doctors advise taking <strong>this period with great calm<\/strong>, so as not to stress both the emotional state and the body, already extensively involved in the disorders of menopause. The duration of menopause <strong>wavers between 4 and 8 years<\/strong>, in smokers and women in whom menopause began at a young age, this period may last longer.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Post-menopause\"><\/span><strong>Post-menopause<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This phase is simply <strong>the period that begins after menopause<\/strong> and lasts for the rest of a woman&#8217;s life. The body faces a moment of stasis as <strong>the level of hormones is completely depleted<\/strong> and even the symptoms of menopause have definitively disappeared. For a woman in post-menopause, it is important to lead <strong>a healthy lifestyle starting from balanced nutrition<\/strong> to regular <strong>physical activity<\/strong>, as much as possible, without forgetting that, even though hormonal activity has ended, it is always useful to undergo <strong>regular medical check-ups<\/strong>. Much attention is crucial because hormones, in a woman&#8217;s life, <strong>play a highly protective function<\/strong>. When they are lacking, it is easy for <strong>cardiovascular diseases<\/strong> to occur or the risk of <strong>developing osteoporosis<\/strong> increases.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Menopause_Diagnosis\"><\/span><strong>Menopause, Diagnosis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In most women, the onset of menopause is quite evident, and almost does not require further confirmation from the doctor. However, what is called <strong>early menopause<\/strong> can occur. This particular phase can depend on both a <strong>family type of natural predisposition<\/strong> or, unfortunately, from <strong>a not very healthy lifestyle<\/strong> in which there is excessive consumption of alcohol and smoking accompanied by an unbalanced diet. Early menopause can also be of <strong>artificial or induced type<\/strong>, in this particular case it occurs when the woman has undergone <strong>a hysterectomy<\/strong> or has undergone chemotherapy cycles. Only in particular circumstances, as can be early menopause, does a woman undergo medical checks that include <strong>blood tests to measure hormone levels<\/strong>, and an examination with <strong>pelvic and mammary ultrasound<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Menopause_symptoms_treatments\"><\/span><strong>Menopause symptoms, treatments<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As for the treatment of menopause symptoms, it is important to identify, based on the needs of the woman in question, what is the most appropriate therapy to follow. With menopause, the <strong>level of hormones decreases<\/strong> consequently following a treatment that involves the integration of hormones would be the right path to follow. Moreover, a hormone-based therapy helps the body to <strong>protect itself against osteoporosis and cardiovascular diseases<\/strong>. However, it is always up to the doctor to <strong>evaluate the risks\/benefits<\/strong> of his patient before starting a particular hormonal therapy. There are other therapies that do not involve the use of estrogens. One of these <strong>makes use of certain pharmacological treatments,<\/strong> such as the use of antidepressants or the anticonvulsant drug gabapentin. Some women rely on over-the-counter supplements to alleviate menopausal disorders.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hot_flashes_how_to_alleviate_them\"><\/span><strong>Hot flashes, how to alleviate them<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The most common disorder <strong>and definitely the most embarrassing and annoying<\/strong> of menopause: <strong>hot flashes<\/strong> deserves a separate paragraph. <strong>Almost 75% of women<\/strong> in menopause suffer from it and it represents one of those <strong>uncontrollable disorders<\/strong> that appears at any time of the day and night; it presents itself as <strong>a wave of heat<\/strong> which results in sweating and reddening of the skin. To alleviate hot flashes it may be <strong>useful to dress in layers<\/strong> and use clothing that ensures <strong>good perspiration<\/strong>. Avoid, as much as possible, too hot environments. Follow <strong>a regular diet<\/strong> trying not to abuse <strong>spicy foods<\/strong> and finally, as always, carry out <strong>a constant physical activity <\/strong>to keep your body weight under control.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menopause is a physiological process typical of women, usually between the ages of 45 and 55, which coincides with the cessation of the menstrual cycle and the consequent loss of fertility. Menopause should not be considered as a disease but as a natural stage that every woman has to face at some point in her [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":64620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[],"class_list":["post-64619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fertility"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is menopause and what are the symptoms - Fertilab Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fertilab.com\/en\/menopause-and-symptoms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is menopause and what are the symptoms - Fertilab Barcelona\" \/>\n<meta property=\"og:description\" content=\"Menopause is a physiological process typical of women, usually between the ages of 45 and 55, which coincides with the cessation of the menstrual cycle and the consequent loss of fertility. 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